Why is active travel important for health
Active Travel is a form of transport of people and sometimes goods, that only uses the physical activity of the human being for the locomotion. The most known forms of active travel are walking or cycling. Daily physical activity is hugely important for maintaining health and inactivity directly contributes to one in six deaths in the UK. The recommendation from the chief medical officers (CMO) of the UK is clear: all adults should aim to be active daily. Over a week, activity should add up to at least 150 minutes (2½ hours) of Continue reading →
